Work/Life Integration

We live in a world where we define and divide our time between work and life. If something comes up or life happens, these compartments get intruded on, we get off balance and everything seems to crumble. By learning how to integrate life and work, we are able to increase energy, health, happiness and productivity.

After 10 years in a high demand, client facing role and battling to find work/life balance, Sarah learned first hand the compromises a high stress position can put on your well-being. Rather than compartmentalizing wellness from work, Sarah helps companies and employees integrate the two for higher quality work and life.

Workshops + Experiences

Mindfulness Workshops

Quarterly workshops to introduce mindfulness + wellness practices in the workplace. This includes goal based workshops, meditation and facilitating tactics that can be practiced, revisited and enhanced quarter to quarter. Watch mindfulness grow into your workspace.

Corporate Wellness

Through programs and speaking, Sarah works with companies to adopt wellness/mindful practices to help employees increase energy, health, happiness and productivity. She consults leadership on making cultural shifts and employees to integrate their wellness + mindfulness into the work place.

INDULGE for your office

A day for your employees to put themselves first and define their own balance. It is for any person looking to reduce stress, practice mindfulness and live every day more fulfilled and productive.


  • Increased productivity

  • Decreased stress + anxiety

  • Clarity + focus

  • Increased purpose and feeling of value

  • Better sleep

  • Stronger relationships

  • Self-awareness and satisfaction

  • Kindess and understanding

What They Are Saying

“What a wonderful day. I am grateful for Sarah’s courage and drive to bring so many wonderful women together, lifting each other to new heights! INDULGE is a great space, with a wonderful vibe and inspiring culture. Sarah creates an experience that leaves you feeling rejuvenated and empowered, inspiring the thought that life is not always a linear path. ”

— Beth Wade // VMLY&R Global Chief Marketing Officer

Want to bring wellness and mindfulness to your workspace? Let's chat!

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