Saturday October 1st // 11:30a - 5:30p

@ Freight House Fitness

3 Speakers, HIIT + CarDIO, Yoga, Healthy Eats FOLLOWED BY HAPPY HOUR

Find a group of people that challenge and inspire you, spend a lot of time with them, and it will change your life

- Amy Poehler

TRAIN x SARAH

A day for for women to define their own balance and feel like badass babe warriors.

INDULGE on IG

ROUND TWO BABEEEE! Closing out a month all bout women the same way we started. MDM x INDULGE at badass babe location of Cafe Cà Phê.

March 27th @ 9a || @mdmxindulge || a music-driven, beat-based move and groove. Think functional movemen

Mountain or beach? Tell me!

At heart, I’m a mountain baby.

But I’m comin home KC! Let’s sweat!

Bootcamp dropin Wed/Fri 5:45a
Link in bio @ind.ulge

KALOS Wed nooner/ Fri 9a
First 3 for $30 @kalosexperience

Bringing all my fresh

EQUINOX FLOW at Sierra Winter Jewelry | March 20 at 9:30a.

FLOW WITH ME puh leaaasse! Right into spring to some groovy tunes. Create space and strength for yourself and the ones around you.

Followed by mimosas with @zendonkeyfarms delish juice. And

Let’s be like the Redwood Trees, ladies. Hear me out.

Redwoods are the largest trees in the world. They are jaw dropping and majestic standing at 300 feet tall and 90 feet around. To see them is to believe in a higher power.

All that tree and

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