We invite you to put yourself first, move your body, be inspired, feel release, dance a little (or a lot), meet kind souls, dream and more than anything, BREATHE.

INDULGE™ is a day for women to put themselves first, define their own balance and feel like Badass Babe Warriors™. It is for any woman and every woman no matter their fitness level, beliefs or time in life.


LET'S INDULGE!

SATURDAY September 29th // 11a - 5:00P // @ Freight house fitness

Fitness, inspiration + Healthy Eats

 

Early bird ticket sales coming soon!

Early bird details will be share ONLY via email and Instagram story. Get tuned in!

Find a group of people that challenge and inspire you, spend a lot of time with them, and it will change your life

- Amy Poehler


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SCHEDULE

OH THE MAGIC WE WILL CREATE!

times may shift slightly

MARKETPLACE + CHECK-IN // 11:00a

Some of INDULGE's favorite brands showing off what they got! Rumor has it, they offer deals at INDULGE

KICK-OFF // 12:00P

Sarah Buchanan of INDULGE

POWER OF TRIBE // 12:05P

We are seeing a desire and therefore a shift from independent competitive environment to a modern tribe to rise together based on an larger goal. Lets discuss how setting aside insecurities and pride can bring success to us all and create change. 

Sarah Buchanan of INDULGE

BOOTCAMP // 12:30P

Full-body, fun, empowering workout that will leave you feeling sweaty and confident. 

Aja and Mallorie of Flexy Body Babes

{Break}

MINDSET: THOUGHTS, FEELINGS, AND REALITY // 1:15P

Learn to create your life with intention through a more clear understanding of how our thoughts and feelings -- and the stories we tell-- create our reality.

Sylvia Hall of Lifted

REALITY OF SELF-DEFENSE // 2:00P

Nobody should live their life in fear.  This workshop will help you be mindful of your surroundings and live in a way to avoid being the victim of an assault.  You will also learn some techniques to defend yourself when prevention doesn't work.

Officer Jay Fleer

POUND // 2:45P

full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums

Jodie Schnakenberg

{Break}

NAVIGATE INTEGRATIVE HEALTH // 3:30P

Sarah Buchanan will lead the panelists in a discussion about the prescriptive process of integrative health in an effort to make it less confusing, less intimidating and more approachable.

Panel of Experts: Dr. Laura Rues, Dr. John Humphry, Dr. Leigh Wagner

YOGA + MEDITATION // 4:15P

Sharon Prothe

MARKETPLACE + CHECK-IN // 5:00p

We reopen the marketplace, finish all the food and drink Mocktails!

 

YOU WILL BE SHOWERED IN SNACKS & LOCAL EATS


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THESE ARE THE STRONG, DREAM-LIVING, EMPOWERING, SMILE-GIVING HUMANS OF INDULGE KC FALL 2018. CLICK EACH PHOTO AND HOVER TO LEARN MORE.


 

OUR PARTNERS

partner with INDULGE

Want to partner with INDULGE™? There are so many ways we can collaborate! YAY! We would love to hear from you. Reach out and let us know what you have in mind! Use the form or sign up as a sponsor via Eventbrite.

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