We invite you to put yourself first, move your body, be inspired, feel release, dance a little (or a lot), meet kind souls, dream and more than anything, BREATHE.
INDULGE™ is a day for women to put themselves first, define their own balance and feel like Badass Babe Warriors™. It is for any woman and every woman no matter their fitness level, beliefs or time in life.
LET'S INDULGE!
SATURDAY September 29th // 11a - 5:00P // @ Freight house fitness
Fitness, inspiration + Healthy Eats
Early bird ticket sales coming soon!
Early bird details will be share ONLY via email and Instagram story. Get tuned in!
Find a group of people that challenge and inspire you, spend a lot of time with them, and it will change your life
- Amy Poehler
SCHEDULE
OH THE MAGIC WE WILL CREATE!
times may shift slightly
MARKETPLACE + CHECK-IN // 11:00a
Some of INDULGE's favorite brands showing off what they got! Rumor has it, they offer deals at INDULGE
KICK-OFF // 12:00P
Sarah Buchanan of INDULGE
POWER OF TRIBE // 12:05P
We are seeing a desire and therefore a shift from independent competitive environment to a modern tribe to rise together based on an larger goal. Lets discuss how setting aside insecurities and pride can bring success to us all and create change.
Sarah Buchanan of INDULGE
BOOTCAMP // 12:30P
Full-body, fun, empowering workout that will leave you feeling sweaty and confident.
Aja and Mallorie of Flexy Body Babes
{Break}
MINDSET: THOUGHTS, FEELINGS, AND REALITY // 1:15P
Learn to create your life with intention through a more clear understanding of how our thoughts and feelings -- and the stories we tell-- create our reality.
Sylvia Hall of Lifted
REALITY OF SELF-DEFENSE // 2:00P
Nobody should live their life in fear. This workshop will help you be mindful of your surroundings and live in a way to avoid being the victim of an assault. You will also learn some techniques to defend yourself when prevention doesn't work.
Officer Jay Fleer
POUND // 2:45P
full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums
Jodie Schnakenberg
{Break}
NAVIGATE INTEGRATIVE HEALTH // 3:30P
Sarah Buchanan will lead the panelists in a discussion about the prescriptive process of integrative health in an effort to make it less confusing, less intimidating and more approachable.
Panel of Experts: Dr. Laura Rues, Dr. John Humphry, Dr. Leigh Wagner
YOGA + MEDITATION // 4:15P
Sharon Prothe
MARKETPLACE + CHECK-IN // 5:00p
We reopen the marketplace, finish all the food and drink Mocktails!
YOU WILL BE SHOWERED IN SNACKS & LOCAL EATS
THESE ARE THE STRONG, DREAM-LIVING, EMPOWERING, SMILE-GIVING HUMANS OF INDULGE KC FALL 2018. CLICK EACH PHOTO AND HOVER TO LEARN MORE.
OUR PARTNERS
