LET'S INDULGE!

April 14, 0218 @ City GYM Downtown

- Details coming soon -

INSPIRE. Sweat. Connect.

Early Bird 2.20 @10a

Find a group of people that challenge and inspire you, spend a lot of time with them, and it will change your life

- Amy Poehler

INDULGE

A day for for women to define their own balance and feel like badass babe warriors.

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INDULGE on IG

Well well well, some times you end up right in the middle of THE WORK and ya didn’t even see it coming.

Summer Solstice is my favorite day of the year. Scroll back in my posts 365 days and I’m pretty sure I said it then and 365 before that too.

It is the longest day of the year which means more brightness and more life. I believe I am solar powered so this bodes well for my energy.

But also, with all this light we are able to see things more clearly and light may be shed on things we did not see before. That can be some heavy introspective ish.

So deep breaths babes. DO THE HARD WORK. Allow yourself to see where you need to evolve. Do an inventory of what’s necessary and important then shed what keeps you from those things. Journal, meditate, and give yourself the time to understand what is being shown to you.

I call these cocoon moments. When you have to turn inward and evolve. I want immediate results and this work takes patience. Without realizing it, this solstice has brought me just that. I am SO IN THE WORK.

Thank you my friend, @nicolebissey for capturing this moment at @powerlifekc Salute The Sunset. You’re such a talent 💛 @blkcoffeephoto

Wishing you all a beautiful solstice and international day of yoga, tomorrow, babes! I hope to see you at @sweatheory opening, @heartlandyogafest or a yoga sesh. Much love!

#summertime #summertime #summersolstice #sunshine #yogahigh #yoga #thisisyoga #yogaeverydamnday #flow #sweetsummertime #solstice #fullmoon #fullmoonyoga #rooftop #igkansascity #igkc #internationaldayofyoga #yogaeverydamnday @womenshealthmag @iamwellandgood @garminfitness #lululemonambassador #thesweatlife

Feel-Good Feast EARLY BIRD SEATS ARE NOW AVAILABLE FOR 24 hrs.

If I was cooking up Feel-Good Feast would you still want to come? Ok ok, don’t answer that.

I’m so stoked to finally be throwing down another Feel-Good Feast, this time with my girl Chef Ashley Bare. @ashley__bare Such a freaking creative talent. And to host at The Campground?! @thecampgroundkc Don’t wake me up y’all! I’d prefer to stay cozy right here in this sweet dream.

Feel-Good Feast is a four-course intimate dinner party to show you how freaking delicious eating for your body can be. It is always an amazing community of incredible beings hanging out chatting it up. I’m so stoked!

All going down on July 24th. Will I see you there?! Photo @ruthiestarkphotography

#wellness #health #seasonal #aryuveda #aryuvedalife #aryuvedacooking #youarewhatyoueat #organic #local#kansascity #igkcmo #igkc #kcmo #dinnerparty

FEEL-GOOD FEAST IS BACK!
I’ll be your hostess with the mostess and Chef @ashley__bare will be creating a summer soirée. this is all going down at The Campground in The West Bottoms @thecampgroundkc (excuse us while we brush our shoulders off)

EARLY BIRD DROPS NEXT WEDNESDAY JUNE 19th at 10a. Details linked in bio.

This Ayurevedic based meal will feature local, organic and seasonal ingredients. Ideal nutrition comes from consuming a variety of fresh foods that are appropriately prepared and eaten with awareness. It will not just be satiating, it will be beautiful and promote a long and healthy life.

Ashley is an incredible soul and talent. She has gained experience abroad, under top NYC chefs and extensive education giving her the skills. Her love for gathering + top notch ingredients are what make her next level magic.

And you know our commitment to Ayurveda is legit cause @sarah_kucera has been checking in and dropping knowledge.

Evening includes a Cocktail hour, four course dinner and supporting surprises!

Bring a friend, make it date night, roll solo. This is for every body!

#foodporn #ayurveda #dinnerparty #kansascity #igkansascity #kcmo #wellness #foodprep #bewell #wellness #retreat #feelgood #organic #local #healthy #health #bewell

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