LET'S INDULGE!

April 14, 0218 @ City GYM Downtown

- Details coming soon -

INSPIRE. Sweat. Connect.

Early Bird 2.20 @10a

Find a group of people that challenge and inspire you, spend a lot of time with them, and it will change your life

- Amy Poehler

INDULGE

A day for for women to define their own balance and feel like badass babe warriors.

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INDULGE on IG

YOU

You’ve got something inside you
That no one else has
You can call it your magic
You can call it pizazz
It’s your light, it’s your joy
It’s your dreams, it’s your you
It’s all of this mixed up
In a lovely you stew
And you may not know
What exactly YOU is
Don’t worry at all
There’s no race
There’s no quiz
All that you need
Is to live every day
And let YOU adventure
And hope and play
Wonder and welcome
And watch as you do
Your magic will certainly
Surprise even you
⠀
- Shelly Pruitt Johnson
@shellypruittjohnson

Happy valentines babes. I think you are so uniquely magic. ✨ #badassbabewarrior #wellnesscurious

#valentines #selfcare #selflove #love #sunday #challenge #weekend #loveyourself #brainhealth #journal #journaling #journalprompts #valentine #loveislove #wellness #selfcarethreads #quotes #thisisyoga #lululemonambassador

It is ALL about Self-Love this week! So of course, SELF-LOVE GIVEAWAY! Duh 🙄 Ahhhhhh my go to self-care babes have teamed up to create a freaking badass self-love bundle of mmm mmm mmmmm treats for you. I already adore these women but now I’m in a total swoon fest.

Here is what I got gfs! I go to all these babes on the reg and I’m so stoked to share their good lovin vibes with you.
⠀
💆🏻Massage | Micaela at Hagoyah
🍯Brow wax + tint | Elissa McDonald
💇🏻‍♀️Hair bath + $20 gc | The Hair Parlour
💁🏽‍♀️Spray tan | SHADE
💦 Cleansing water + tea | Unbakery and Apothé

Because they are offering you all so much love and they offer me ALL the love, I thought we could return the love?? What do ya say? That’s a shit ton of love. 🥰 I dig it. Here is how you enter to win!

1. Like this post and follow me!
2. Follow @hagoyah
3. Follow @elissa.mcdonald
4. Follow @thehairparlourkc
5. Follow @abgerst
6. Follow @unbakeryandjuicery + @apothewellness
7. Tag a friend in comments. Every comment counts as an entry. Xoxoxo may the most ambitious babe win!

No limit on the number of entries. All submissions must be entered by noon on Wednesday Feb 13th at 9p So I can gift it to a bae on Vday! Highly recommend you be in KC but you do you. Will contact winner via IG DM and announce on IG story. Get after it! Hollleerrrr! #badassbabewarrior #womanimal #wellnesscurious

#selfcare #selflove #loveislove #valentines #giveaway #loveyourself #naturalbeauty #naturalbeautyproducts #brows #spraytan #kansascity #igkc #lululemonambassador

Babes! LOVE YO SELF! It is love week and I am challenging you to practice self-love 7 different ways every day for 7 days and come out the other side feeling like a queen.

Why?! Because you deserve some freaking love. Because you are powerful! Relationship, no relationship, three relationships (fist bump), doesn’t matter. We all gotta start with numero uno (that’s you... in case that wasn’t clear)

I have also included 7 journal entries. Five minutes a day... that’s something you can do while the coffee is a brewin, or during a commercial break (I don’t pay for Hulu no commercials... lay off me) OR you could just make time for yourself... genius, I know.

Accountability can be a B so I will remind you daily in stories of self-lovin goodness and include a journal entry. You could also team up with a couple friends and be each other’s accountability self-love boos for the week. Yeah? Yeahhhh!

And know I am sending you all my love and light this week and every week. You the best baes! #badassbabewarrior #wellnesscuriois
#selfcare #selflove #love #sunday #challenge #weekend #loveyourself #brainhealth #journal #journaling #journalprompts #valentine #loveislove #wellness #selfcarethreads #quotes #thisisyoga #lululemonambassador

Heyoo! You all have been hitting me up with questions on Wellnicity, my at-home testing and supplement go-to. If you follow my stories you see me post regularly about these little supplement packs. So I am here to answer your questions in one spot.

Q: WHY DID YOU DECIDE TO GET TESTED?

I was very skeptical of supplements. Just eat what you need, amiright? Getting tested first and seeing results gave me the info I needed to pull the trigger in supplements.

Q: WHAT IS THE PROCESS?

First, Order tests online that fit your needs. They arrive in a sweet package and you follow some easy peasy instructions. Tests I have done include saliva, urine and blood. (Gahhh, never thought I’d write the word urine publicly. Sorry...) Then, you mail them back in. Couple weeks and you receive results and jump on the phone with YOUR clinician. This was huge for me. I can call and email my clinician, Natalie (love her!) with questions anytime. In addition she proactively reaches out to me to offer guidance and supplement adjustment. We also discuss what’s going on in my life so she consider that in addition to test results. Wellness is complex and she GETS IT! This is my favorite part of Wellnicity.

Q: HOW DO YOU GET STARTED AND/OR CHOOSE A TEST?

You can either go in Wellnicity.com and take their test or call 866-217-8809 to get guidance on which tests are best.

Then use code SARAH to get 20% off tests and supplements. Holllaaa!

Q: HAVE YOU SEEN RESULTS?

I am a go go go person. I also have a nervous personality which people often mistaken for being super outgoing 🤯. Recognizing hormone levels that were off balance has allowed me to be my chill self again. I feel I pause to think before reacting or responding. It has reduced my stress and insecurity about my nervousness. Not gonna lie, the adjustment took me a second. Now I feel fantastic. I am about to get retested to see how my levels have changed. I’ll share results!

Links in bio include:
- Wellnicity site
- Interview on adrenal fatigue with my clinician

Alrighty babes. That’s a lot of deets. Holler with questions.

Supported by @wellnicity 🤗
Photo // @morganbarrettphotography

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