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Sarah Buchanan of INDULGE

Sarah is the wellness curious founder of INDULGE which creates fitness and wellness experiences where people feel compelled to show up authentically. She believe we each have unique biology and priorities which require us to DO THE WORK to define our individualized balance.

Sarah speaks mindfulness, pivoting on purpose and the importance of authenticity. She works with companies and organizations to introduce wellness/mindful practices that increase energy, health, happiness and productivity.

Sarah’s journey with INDULGE began with her desire to shed outside voices and define her own balance. After 10 years in advertising, Sarah switched up her career to be a fitness instructor and create INDULGE where she could inspire people to be the best versions of themselves every day. She believe building a life you love requires hard work, endurance and humility. Whiskey and adventure help, too.

You can find Sarah working towards her newest fitness goal, drinking a Manhattan or over here on her Instagram @ind.ulge.

Wanna work with Sarah? Give her a shout!

See what Sarah is up to!

ROUND TWO BABEEEE! Closing out a month all bout women the same way we started. MDM x INDULGE at badass babe location of Cafe Cà Phê. March 27th @ 9a || @mdmxindulge || a music-driven, beat-based move and groove. Think functional movemen
Mountain or beach? Tell me! At heart, I’m a mountain baby. But I’m comin home KC! Let’s sweat! Bootcamp dropin Wed/Fri 5:45a Link in bio @ind.ulge KALOS Wed nooner/ Fri 9a First 3 for $30 @kalosexperience Bringing all my fresh
EQUINOX FLOW at Sierra Winter Jewelry | March 20 at 9:30a. FLOW WITH ME puh leaaasse! Right into spring to some groovy tunes. Create space and strength for yourself and the ones around you. Followed by mimosas with @zendonkeyfarms delish juice. And
Let’s be like the Redwood Trees, ladies. Hear me out. Redwoods are the largest trees in the world. They are jaw dropping and majestic standing at 300 feet tall and 90 feet around. To see them is to believe in a higher power. All that tree and
KALOS fits me well, don’t ya think? Breathe. Move. Feel. @kalosexperience #movementismedicine #lululemonambassador #fitpro #shakeitoff
Last chance for bootcamp romance! Poppin off tomorrow morning! Join us MWF @ 5:45a at @1900 building. Four week opportunity to show up for YOU. Lessss go baby! Snag yo spot @ind.ulge •••• MARCH 1 - MARCH 26th | 5:45A MWF An in
Our BIG ENERGY International Women’s Day is already halfway to sold out! You are crazy and I love you. THANK YOU! Registration is open. Snag your spot at @ind.ulge bio. ••• We are throwin down MDMxINDULGE at the badass babe lo
Let’s shed that cabin fever BABY. Two ways to shake out that stale energy and renew. 1. Bootcamp starts a week from today. MARCH 1 - MARCH 26th | 5:45A MWF | interval training class that mixes cardio and strength training. These classes are de
BOOTCAMP IS BACK! Y’all we made it through winter 🤞🏼🤞🏼🤞🏼 temps are rising and it’s time to get your ass to class. Get outside, move your body, feel connected. Boom, boom, boom! MARCH 1 - MARCH 26th | 5:45A MWF | Registration link
Bake & Bend: An INDULGE x Wandering Bud collab. This is a 30 minute rest and restore class next Tuesday, Feb 16 at 8p on @wanderingbud IG Live. We will breathe and stretch, holding poses for 3-5 minutes 🧘🏻‍♂️ Almost all completely seated.