This isn’t a pep talk. It’s a reality check.

In her talks Sarah helps you see that you are absolutely ok just where you are and you have all the tools within you to become exactly who you imagine becoming.

This is a reality check that you are fully capable. It is up to you to make the move.

Topics Sarah Speaks On:

Life as a Practice

If we treat life as a practice then there is no failure there is only learning. Every day we can perform to be our best rather than perfect. Creating an environment where evolution is celebrated rather than ridiculed.

Three people to stop comparing yourself to

Let go of the things that hold you back from believe you are capable of everything you want to achieve. By letting go of things in the past, adopting self-compassion, and identifying our individual strengths we are able to clear our mind of comparison and focus on what matters.

Importance of Authenticity

There is no moment in life where being anything less than authentic will land you where you want to go. By conforming to the opinions around us we steal from ourselves the opportunity to thrive as we are meant to.


  • Increased productivity

  • Decreased stress + anxiety

  • Clarity + focus

  • Increased purpose and feeling of value

  • Better sleep

  • Stronger relationships

  • Self-awareness and satisfaction

  • Kindess and understanding

What They Think

  • “What a wonderful day. I am grateful for Sarah’s courage and drive to bring so many wonderful women together, lifting each other to new heights! INDULGE is a great space, with a wonderful vibe and inspiring culture. Sarah creates an experience that leaves you feeling rejuvenated and empowered, inspiring the thought that life is not always a linear path.”

    — Beth Wade // VMLY&R Global Chief Marketing Officer

  • “When Sarah speaks, she tells you what you need to hear, not what you want to hear. She weaves engaging stories into the (sometimes) hard truth about wellness, goal achievement, self care, and the reality of creating the wellness balance you want. She'll have you engaged, inspired and taking action by the time she's finished.”

    — Leigh Wagner // PhD, Medical Nutrition Science

Interested in Sarah’s Keynotes? Say hello!

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