About a month ago, we rocked it at Food YEAH! A Food Panel For You. After the event it was clear that, yeah, of course what we eat has an impact our wellness. But I think that is why you all showed up. You knew that already. It is also clear that doing it "perfectly" can be demanding and feel nearly impossible while also trying to manage that little thing we do every day called life. 

After the event, and taking in all that we heard, I reached out to the panelist and asked them for one piece of advice they want to share with the audience. See what they had to say!

If you saw my recent post about mono-tasking, you know I am focused on doing one thing at a time rather than doing all the things all the time. This is part of my journey to be mindful and minimal. So rather than being distracted by every shiny object - I am going to focus on trying a few new things each month. I'll share them here, you can follow along on IG story to see how it goes throughout the month. 

Below are the things I am digging. Some local, some not. Some less expensive than others. But for sure things I genuinely dig. If you are looking for ideas for yourself or someone else that digs fitness and wellness, I think I have you covered.