I have always had essential oils around but have really dug into them this year with my diffuser, using body oils, DIY home cleaning supplies and for my charcoal mala beads. As I am running out I was looking for economical options and got a lot of different recommendations. A couple of the higher priced brands are throwing down for Black Friday so get on it!Read More
Here it is! I have broke it down into three sections. Things I LOVE for gifts, Things I LOVE for stocking stuffers (laster year I spelled it stalking and I am still recovering from embarrassment) and things I’ve been eyeing for some time.
Holler if you need my address to sends gifts :) Happy shopping babes!Read More
Ahhh! Yesterday on Instagram I asked you for some Fall Recipe recommendations and you DELIVERED! My goodness! So Im throwing them all down here to share with the masses… Lets do this more often, it is CLUTCH!Read More
It was a breath of fresh air when Wellnicity reached out to me to offer to take me through a testing process to discover what it was my body need before asking me to try their product. I felt they had listened to what I was saying and reached out with an opportunity for me to discover more about body.Read More
I actually want to make a conscience decision to not share the entire experience because I believe there is something sacred in the unknown and the amount of growth it allows by requiring you to be vulnerable and I hope you get an opportunity to participate in firewalking with Brad and Kirsten. But I will elaborate on the exercise that was very challenging for me specifically.Read More
Ayurveda is an ancient science dating back more than 5,000 years. The sister science to yoga, Ayurveda is a holistic health system that focuses on your true nature and finding balance for living a life of wellness and vitality through daily practices. The doshas, Vata, Pitta and Kapha are representations of the elements, Air, Fire, Earth, Water and Space. I like to think of the doshas as a toolbox to understand your body, your mind, your spirit and the world around you. By looking at the root cause of dis-ease, the practice of Ayurveda assists your body and mind in healing itself. Ayurveda is a beautiful accessible practice you can incorporate into your life to bring peace and joy every day.Read More
Yes, my perfect grocery shopping experience would include all organic whole foods. It would also include having a personal chef to cook it all into delicious meals for me. But lets be real, neither of them are in my budget. So I have a couple tools I use to help me prioritize when I am at the grocery store.Read More
Here is the truth, my business is run through social media, email, texts, etc. It is a social biz and I have messages hitting me from every direction. When I go to revisit a conversation for information, I cannot remember if it was on Instagram, text, email, Facebook.... ahhhhhh! Help me! I can feel it melting my brain and over-sensitizining me. Contrary to popular belief, I am an introvert and reenergize by being alone with my thoughts. That said, I do love all of my conversations and connections so I just need to figure out a way to manage the goodness, ya hear?Read More
About a month ago, we rocked it at Food YEAH! A Food Panel For You. After the event it was clear that, yeah, of course what we eat has an impact our wellness. But I think that is why you all showed up. You knew that already. It is also clear that doing it "perfectly" can be demanding and feel nearly impossible while also trying to manage that little thing we do every day called life.
After the event, and taking in all that we heard, I reached out to the panelist and asked them for one piece of advice they want to share with the audience. See what they had to say!Read More
If you saw my recent post about mono-tasking, you know I am focused on doing one thing at a time rather than doing all the things all the time. This is part of my journey to be mindful and minimal. So rather than being distracted by every shiny object - I am going to focus on trying a few new things each month. I'll share them here, you can follow along on IG story to see how it goes throughout the month.Read More