Summer Bootcamp Schedule

June 6-29 | Tue/Thur 5:45a
July 6-27 | Tue/Thur @ 5:45a
August 1-31 | Tue/Thur @5:45a

Register for one or both!


Move your body, connect, feel good. Boom, boom, boom!

Bootcamp + Habit Practice. We are setting the standard for 2023. Let’s show up and make it our best damn year, yet! Moving our bods feels BADASS. When accompanied by healthy, easy to implement habits, we will be straight FIRE!

What to expect : Each class is a 45 minute, full-body, sweaty move and groove. We will focus on functional movement circuit training, connecting with and lovin yo body.

Baller community: My favorite part. We will do this TOGETHER to encourage each other and stay accountable.

And me (hiiieee!): To light your fire, build sweet ass workouts and keep your form in check. 


WHERE: 18 W 63rd St, Kansas City, MO 64113
WHEN: Tues/Thurs @ 5:45a
CLASS DESCRIPTION: This is a 45 minute, full-body, sweaty move and groove.
This class will focus on functional movement circuit training, connecting with and lovin yo body
INVESTMENT YOU: $125 for one month

Meet Your Instructor: Sarah is the wellness curious founder of INDULGE, personal trainer, yoga teacher and mindfulness coach. She is honored to have been named two time Class Pass Instructor of the year, lululemon ambassador and Garmin ambassador. Sarah believes building a life you love requires hard work, endurance and humility.

Weight Options: 8, 10, 12, 15lb weights available at studio. Option to bring additional weights and store at location.

  1. Fill out form below

  2. Venmo Sarah-Buchanan-16

  3. Read additional details at form verification


*Although it it not preferred or expected - If needed for personal, health or other reasons, I will get a badass sub to lead the bootcamp